Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

For the price of a $4,000 Super Bowl cheap seat, you could buy 1,000 orders of beignets, 307 of New Orleans’ signature hand ...

February 7 is Wear Red Day, a day created by the American Heart Association to spread awareness about heart disease, the number one cause of death for American women.

Your spine is the foundation of your body. It supports movement, flexibility, and overall function. However, as you age, the spine undergoes natural changes that can lead to discomfort, stiffness, and ...

For drivers, they can be a nuisance to tyres and suspensions. For pedestrians, however, potholes can cause far more than a ...

In Medina County, officials have been training for ice rescues because they can happen at any body of water. Chesley "Sully" ...

Georgia Bulldogs defensive back Dan Jackson has been named as one of the top players following this week's Reese's Senior Bowl practices. Practices for the annual Reese's Senior Bowl have ...

I sometimes come to practice an hour and a half early because I have nothing better to do,” said McMinnville High School senior Macie Arzner ... “I still go back, and I watch game film ...

Georgia Bulldogs running back Trevor Etienne has been named as one of the top players following this week's Reese's Senior Bowl practices. Practices for the annual Reese's Senior Bowl have ...