Optimize your physical performance by understanding and training the five fundamental pillars of fitness: cardiovascular ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

While Dallas Police is budgeted to hire 250 officers this year, the total could increase to 400 with larger academy classes.

"While physical exercise is known to reduce cognitive decline, the cellular mechanisms behind its neuroprotective effects ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...