Fear. That’s the number one reason why men don’t start exercising even when they know that their appearance, physical health, ...

Food and Fitness is fully funded by the Dairy Council and is provided free of charge to schools, it is demand driven by the ...

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese. The studies suggest that people of healthy, average weight with the lowest ...

Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

While Dallas Police is budgeted to hire 250 officers this year, the total could increase to 400 with larger academy classes.

New research shows how adding a little more physical activity to your day can extend your life, especially if you currently ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...