Fear. That’s the number one reason why men don’t start exercising even when they know that their appearance, physical health, ...

Food and Fitness is fully funded by the Dairy Council and is provided free of charge to schools, it is demand driven by the ...

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese. The studies suggest that people of healthy, average weight with the lowest ...

Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

The key is consistency in any form of physical activity that burns calories and improves overall fitness, said Dr Ravi ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

While Dallas Police is budgeted to hire 250 officers this year, the total could increase to 400 with larger academy classes.