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The best pec workouts for a stronger and well-defined chest
You have three main chest muscles: pectoralis major, pectoralis minor, and serratus anterior. You also have a subclavius, which is a smaller accessory muscle involved with breathing. The ...
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Does bench pressing sculpt your pecs more or your triceps? New study finds out
They focused on the muscles involved in the exercise: pectoralis major, pectoralis minor, anterior deltoids, medial deltoids, and triceps brachii. Muscle hypertrophy refers to muscle growth or ...