Experts break down everything you need to know and give their advice on how to incorporate it into your routine.

“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your ...

In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V stands for volume, ...

Fitness experts explain the differences between the treadmill and rower, and how to chose the correct cardio machine for your ...

While the study provides compelling evidence that high-intensity interval training can benefit cognitive function in older adults, it also has limitations.

Facing a loved one's death is emotionally taxing. Recognizing impending signs, like appetite loss and increased sleep, aids ...

Earth is spinning faster this summer, making the days marginally shorter and attracting the attention of scientists and ...

The benefits of intense exercise aren’t limited to the body—they also extend to the brain. Short bursts of high-effort activity can significantly elevate levels of endorphins, dopamine, and serotonin, ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full-body option like the Assault (or air) bike. If you prefer a long, leisurely stroll, you might feel right at home on the ...

Recent findings suggest that this type of interval training can improve blood pressure, cardiovascular endurance, and even ...

BACKGROUND: Direct reprogramming of fibroblasts to cardiomyocytes is a potentially curative strategy for ischemic heart ...