Anglia Ruskin University and Arctic Bioscience are researching herring roe omega-3 to uncover its benefits for exercise ...

Slowing down the ageing process has been the holy grail of health goals since the beginning of time, and if social media is ...

Participants aged over 70 taking 1 gram of omega-3 daily showed a reduction in biological age by up to four months.

A new study suggests that omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological ...

Recent research shows that a common dietary supplement could play an important role in lowering aggressive behavior.

CoQ10, Omega-3 fatty acids, and magnesium, are the top three supplements for heart health, a doctor has emphasized . He ...

Omega 3 fatty acids are some of the most critical nutrients which help humans remain healthy. They are well known for helping to improve heart health, assist in brain activities, decrease swelling, ...

Sampling a New Supplement: Taking a daily omega-3 supplement ensures you meet the recommended minimum of 500 mg EPA+DHA per day . This is especially important if you don't eat fish – supplements made ...

New research published in Nature Aging has shown that a daily intake of one gram of omega-3 may slow down biological aging.

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However, a new study suggests that just one supplement could make a real difference in longevity: Omega-3. Regular intake of this fatty acid may actually slow the ageing process by up to four months.