Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

Discover effective supplements for migraine prevention and learn who should or shouldn't use them. Explore evidence-based ...

Among patients with prostate cancer, a high omega-3, low-omega-6 diet with fish oil led to a Ki-67 index decrease.

Discover the lesser-known side effects of blueberries, from blood sugar impacts to dental concerns, and learn how to enjoy ...

Omega-3 fatty acids are a critical nutrient. Omega-3s come from fish, flax, nuts, and dark green, leafy vegetables. If you ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

Taking two popular supplements and exercising regularly may help you age slower, according to a new study. But experts said ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.