Omega 3 fatty acids Omega-3 fatty acids, found primarily in fish oil, are one of the most well-researched supplements for heart health. They contain two essential fatty acids: EPA ...

Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

However, a new study suggests that just one supplement could make a real difference in longevity: Omega-3. Regular intake of this fatty acid may actually slow the ageing process by up to four months.

Anglia Ruskin University and Arctic Bioscience are researching herring roe omega-3 to uncover its benefits for exercise ...

HealthKart HK Vitals and Himalayan Organics offer the best multivitamin for women in 2025. Read this guide and pick the right ...

But there are a few affordable over-the-counter supplements that they can add to their day that can help get the pounds off. Do a quick Google search for berberine and you will come across a ...

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Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

In December 2005 the global demand for crude oil was 83.3 million barrels per day according to the International Energy Agency (IEA) and this will continue to rise further. On an international ...

Nicole Gregory is an editor and writer in Los Angeles who has contributed to the Los Angeles Times, the Orange County Register, Vegetarian Times, Good Housekeeping, Family Circle, New Woman and ...