“The biggest health benefit of kippers is their omega-3 fatty acid content,” says Govindji. These are a family of fats that ...

Omega-3 is essential for keeping your body healthy and active. Discover what happens to your body if you consume it daily.

With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.

With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.

Anglia Ruskin University (ARU) in Cambridge, England, has teamed up with Norwegian biotech company Arctic Bioscience to conduct the largest research project to date on the health benefits of omega-3 ...

A recent study suggests that consuming this food in moderation (1-6 times per week) may lower the risk of heart disease and ...

Superfoods the TV chef uses in the recipe are some of the best foods you can eat for lowering cholesterol and inflammation ...

The chef's 'Ultimate Fit Food' recipe is packed full of 'powerhouse' superfoods that are brimming with vitamins, minerals, ...

The survey cites data from the National Family Health Survey (NFHS), indicating that the prevalence of obesity is significantly higher in urban areas (29.8% in men) compared to rural regions (19.3% in ...

A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For the first time, ...

For culinary enthusiasts, the DAGola Gourmet Blend offers an elevated dining experience. Made with Extra Virgin Olive Oil (EVOO) and Olive DAG oil, this blend delivers a rich, balanced flavor profile ...