Rich in healthy fats, protein, vitamins, and antioxidants, hazelnuts support heart health, may reduce cancer risk, and can ...

Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...

Not all cooking oils are created equal. Discover which oils offer the best health benefits and how to use them for maximum ...

While sunflower oil is safe to consume for most people, there are some key health and nutrition points to consider before ...

Beef tallow is touted as a healthier alternative to seed oils, but its nutritional profile suggests otherwise. Find out if ...

Social media is rife with conflicting information about seed oils, olive oil and other popular cooking oils. So which cooking oil is actually best? To evaluate cooking oils, consider their overall ...

Drinking olive oil first thing in the morning is the latest health craze, but does it work? Writer Lynsey Hope tested this ...

A breakthrough in safely delivering therapeutic DNA to cells could transform treatment for millions suffering from common ...

Forget fancy supplements, superfoods and fasting, say the team from the Harvard TH Chan School of Public Health, University ...

New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...

Aloe vera has long been claimed to have medicinal and nutritional benefits, but our study shows it also holds great potential ...

Explore how lab-grown meat is being revolutionized with Aloe vera waste to create tasty beef fat for plant-based alternatives ...