If the Ogbono is too thick, add a little water and cook for about 2 minutes so that the spices can mix well with the ogbono. 4. Add the assorted meat and fish. 5. Add the vegetables and stir well.

This week, I'm taking a small step in trying to master how to make a traditional Nigerian food, ogbono soup. If you're curious about how to actually make ogbono soup, check out recipes here and here.

Remember, only melt the oil, do not allow it to heat up. 3. Once melted, turn off the heat and add the ground Ogbono.Use your cooking spoon to dissolve the Ogbono in the oil. 4.

About Ogbono (Ibo) or Apon (Yoruba), is the seed of the African wild mango (Oro). The seed is dried and then milled with some crayfish in order to make Ogbono soup powder.

A Pharmacist, Dr Chukwuma Agubata, says that taking Irvingia Fat from nuts of Irvingia Gabonensis Var Excelsa, known as “Ogbono’’ soup has helped to improve the efficacy of anti-malarial drugs.

Chief Nwamu narrates his experience: "At the party, I had okra soup. Unknown to me, it was blended with ogbono. The next day, I had a swollen mouth with severe pains.

The ogbono soup is a Nigerian dish made with ogbono seeds, meat, spices including chili powder and vegetables. Fufu, a type of dough, is served with soup. Vegetables are the star of many of the ...

Shocker: How imported Ogbono soup, jollof rice from India got NAFDAC numbers On a plate of rice, experts say you should eat the fish or meat first. By Ifeyinwa Obi & Chioma Obinna ...

A pharmacist, Chukwuma Agubata, has said that taking Irvingia Fat from nuts of Irvingia Gabonensis Var Excelsa, known as “Ogbono’’ soup has helped to improve the efficacy of anti-malarial drugs.