With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Here are the latest polls showing where President Donald Trump stands with voters in California and across the U.S.

Congratulations to Wexford Under-20 captain and Oulart-The Ballagh’s own Simon Roche on being named BHA Construction Wexford ...

Here are the latest polls showing where President Donald Trump stands with voters in California and the nation.

Best of luck to the local athletes competing in the Co Cycling on Grass Final in Rathgarogue on 24th April. The local Bree ...

Today, we're going to go over a beginner stretching routine that you can do on your own. Brad: That's right. We're going to ...

7-9:30 p.m. – Salida Theater Project presents a performance of Neil Simon’s “Barefoot in the Park” at A Church, 419 D St.

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

Iran has launched high-level backchannel talks with China and Russia ahead of critical negotiations with the U.S. in Muscat.

From BGMI ads to Cristiano Ronaldo's videos and Khaby Lame's hilarious skits, these are some of the most-viewed reels on ...

A concerned citizen asked police to check on a woman and her two small children after he observed them sitting outside of the motel for a few days. The woman confided that she was having a rough time ...

People are gonna be super impressed when they discover you're the genius behind Mom's cool new gift. View Entire Post › ...