Supplements can help support gut health and a balanced gut microbiome. 1. Psyllium Husk Psyllium husk is a natural fiber that comes from the seeds of the Plantago ovata plant. When eaten ...

But is it really all that is cracked up to be? And, as is the case with all supplements, is it safe? A piece on the Mayo Clinic Press website calls it a “promising supplement” but adds that it ...

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...

Combining omega-3, a vitamin D supplement and exercise was found to have a slightly stronger effect. The researchers also found that these three interventions together had the biggest impact on ...

Simultaneously, the mysticism around mushrooms has trickled into the multi-billion-dollar dietary supplement market. In the last few years, hundreds of mushroom brands have risen as key players in ...

Heck, even Cher once wished she could turn back time. And now, researchers are buzzing about the current supplement golden child: NAD+, which supposedly helps with everything from low energy to ...

Biochemist Dr Ronda Patrick espoused the virtues of omega-3 supplements, underscoring their vital role in maintaining heart, lung, blood vessel, and immune system health as she discussed the ...

Not everyone needs to take a probiotic supplement, but if you and your healthcare team decide that you may benefit from one, there are many excellent products on the market. This article features ...

Men’s enhancement supplements have recently gained recognition and notable popularity, being in high demand. These supplements aid in improving sexual performance, increasing sexual desire ...

Magnesium regulates blood pressure and may even aid insomnia. Before you take any supplements, how you choose to fight your deficiency -- or whether you have one -- should be discussed with your ...

The popularity of nutritional supplement drinks has dramatically soared in the past few years, as people have turned their focus towards enhancing their health and nutrition in an accessible manner.

She has over 15 years of bedside nursing as a registered nurse. Cholesterol-lowering supplements include berberine, flaxseed, omega-3 fatty acids, and psyllium. Following a healthy diet ...