Knowing your numbers could be key to living a healthy life, especially when it comes to blood pressure. However, many people ...

Make one of these highly-rated diner recipes that are lower in sodium and saturated fat and high in potassium to help you ...

If you're doing more exercise in order to reduce your blood pressure, then it is best to do so in moderation. Endurance sports from cycling to walking, jogging or swimming are all good options, and ...

Knowledge is power when it comes to your heart health. Getting to know your numbers is one of the most important steps in ...

So, it’s an all-around win! But if you’re dealing with high blood pressure, finding a snack that won’t spike your numbers is ...

Can you offer me any tips on choosing and using a home blood pressure monitor? I just found out I have high blood pressure and my doctor recommended I get a home monitor so I can keep tabs on it.