For the New Year New You Giveaway, Megan and Dirk have donated two free months of Mega Strong for you to win! You can enjoy ...

Super Bowl 59 could be the most-watched game ever, with some viewers tuning in just for the commercials. Brands are already ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

In this week’s “New Year ... a fitness class each week. Week 3: Track meals using a journal. Week 4: Walk for 15 minutes a day. Make sure each step isn’t overwhelming or else you are ...

The start of a new year isn’t just about dusting off your gym membership or starting that ... and purpose. Whether you’re a seasoned leader or just finding your feet in the workplace, Mandy ...

CAPITAL REGION, NY (WRGB) — Have you tried sticking to a New Year’s resolution but ended up falling through? Maybe it was going back to the gym and you purchased a gym membership, some of ...

A good pickup to kick off February if you're only just starting your new year fitness goals. The Fitbit Versa 4 offers an awful lot for the price, something that is especially true after this 25% ...

The owners and managers of three Eden Prairie workout hubs – Vault Fitness, Life Time and the Eden Prairie Community Center – said the key to capitalizing on that New Year energy is more ...

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WELL, TOMORROW MORNING WE DIVE DEEPER INTO THOSE FITNESS GOALS. HOW STARTING SLOW KEEPS YOU ON TRACK. SO TOMORROW MORNING YOU CAN WATCH THAT. ALL NE We are more than a month into the new year and ...