While chiropractic treatment boasts an army of ardent supporters, a string of high-profile cases have highlighted the ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Unwind, relax, and let go of tension with gentle chair yoga stretches you can do while entirely seated in a chair! Great for ...

Hi everyone, thanks for tuning in. Today I'm going to take you through a neck and shoulder focused flow to relieve pain, ...

Many regard getting a diagnosis, good or bad, as preferable to living with uncertainty. But if that diagnosis is the wrong ...

However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

AS January draws to a close, how well have you stuck at your New Year health goals? Whether it’s improving fitness, eating healthier, quitting smoking or focusing on mental wellbeing, January can ...

Attitude and attention, thought and speech, movement and sensation, air and sustenance, they all depend on the neck. Rooted in the shoulders and holding up the head—like one’s own personal ...

Why: Your levator scapula muscle attaches at both the neck and the shoulder, and tightness in it can be a common cause of nerve pinches that moves pain down the arm. This will help stretch out ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise. Rather than relying on shoulder stretches to build mobile shoulders ...

With careful slowness, bend your neck to the left (think of bringing your left ear to your left shoulder). Gently place your left hand on top of your head for a deeper stretch. Hold the position ...