A vital pathway for breathing and nourishment is also an object of desire—and one of the body’s most vulnerable parts.

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete.

Unwind, relax, and let go of tension with gentle chair yoga stretches you can do while entirely seated in a chair! Great for ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Tam breaks down these stretches for the neck and arms to relieve that tension. Remember, especially when it comes to dealing with pinched nerves, make sure that you only go to where you are ...

Humming is a fun and effective exercise for the muscles in your throat, including the cricopharyngeal muscle. By changing the ...

THIRUVANANTHAPURAM: As CPM stretches its wings after district conferences, the leadership has gone for deft social ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...