Check the powerful benefits of practising Nadi Shodhana, from reducing stress to improving focus and enhancing overall health ...

Adi Sankara's teachings on yoga and Vedanta merge seamlessly, emphasizing the importance of spiritual realization over intellectual analysis.

It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

Yoga, rooted in ancient science ... in each cycle is a powerful and dynamic practice to help balance the Chandra Nadi or Moon channel. Moon energy is associated with Mind Power and regulating ...

Integrative treatments, rooted in Ayurveda, lifestyle medicine and holistic healing, offer sustainable solutions to restore ...

Nadi X smart yoga pants tell you if your posture is correct Expect the next generation of biometric clothing to incorporate AI-driven insights that analyze posture, detect early signs of ...

‘Yoga Nidra’ was specifically identified as significantly ... Corpse Pose (Shavasana) – Allows total body relaxation and ...

To the serious yoga practitioner, it's important to keep the network of nadis clear and unblocked to ensure a healthy flow of prana. Yoga exercises therefore work in a similar way to acupuncture ...

In our fast-paced, always-on world, good sleep can seem elusive. Tossing and turning and staring at the ceiling — ring a bell ...

So I went adults-only resort hopping and the vibe couldn’t have been more different from my past experiences. I had a slight ...