Leo: here are your well being predictions for the day February 13 ...

As Amy Uccello prepared to return to work–after spending months caring for her newborn daughter–she received a termination ...

When is anyone supposed to do anything? Bathing, stretching and cooking: the relentless grind of self-care consumes 112 days ...

I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

I never imagined I would spend my golden years worrying about the water my family drinks. But here I am, a man in my late 60s and a U.S. Marine ...

Now, 'my health, the way I feel when I wake up in the morning, my peace of mind, the number of times I smile, what I’m feeding my mind and my body – those are the things that I’ve been focusing on.

For a person who loved to hike; do aerobic exercises with Billy Blanks, Gilead, Denise Austin and Jane Fonda every day (I ...

Reading many books is a good way to pick up new vocabulary, or you can play word games to enlarge your vocabulary. It helps to increase neural activity in your brain.

Intuitive eating is an approach that promotes a healthier, more balanced and conscious relationship with food, based on ...

While I’m not a heavy drinker, on nights out I often have two or three drinks, which then leads to me having a puffy face and ...

As per Archana Singhal, Counsellor and Family Therapist, Founder, Mindwell Counsel, Delhi, experts are still learning about ADHD, especially in adults. It is only due to the increased recognition ...

Being religious is a bit like learning to play soccer, says New York Times columnist and bestselling author Ross Douthat. You ...