For those who have limited gym time, supersets offer a time-efficient alternative to traditional resistance training sets ...

While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Rest for a maximum of 30 seconds between sets because “shorter rests will keep your heart rate elevated and train your ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Or should we focus more on its other body benefits? Here’s everything you need to know about Pilates’ role in muscle hypertrophy. Meet the experts: Rachel Miller, PT, DPT, is a physical therapist, ...

Reduced muscle tension and improved flexibility. Massage chairs help relax and lengthen muscles, reducing tension and ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Although making mistakes along the way is normal, we know you’d rather avoid them, especially if it’s what’s standing between ...

As well as this, further studies investigated the effect of working the muscle in the stretched position, to find it has beneficial effects on hypertrophy. Now, a new case study has investigated the ...