While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

But how long should you actually rest? Take too little time, and your muscles might not fully recover, increasing your risk ...

Rest for a maximum of 30 seconds between sets because 'shorter rests will keep your heart rate elevated and train your ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

But your body needs rest to allow muscle fiber tears to recover and actually support tissue growth—a process known as hypertrophy, Rothstein says. “The rest period gives the opportunity for all the ...

Although making mistakes along the way is normal, we know you’d rather avoid them, especially if it’s what’s standing between ...

Squat depth has long been a point of contention in the lifting world, which is where the phrase 'ass-to-grass' was born. Whether you agree or disagree, it's widely accepted that range of motion should ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for ...

Reduced muscle tension and improved flexibility. Massage chairs help relax and lengthen muscles, reducing tension and ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.