A hearty bowl of porridge may sound like a healthy way to start the day, but under new Government guidelines it's classed as junk food — although it depends which type you choose. The Government ...

It isn’t exactly mindful eating, but it should allow thinking about where your food originated and, perhaps, the effort taken in growing and harvesting and then getting it to your mouth. The year ...

Safeway's Low Fat Yogurt with hazlenut contains 17.1g of sugar per 100g and 25.7g per pot. Cube rating ... is low-sugar is to make your own (see muesli below) and add a few tablespoons of bran ...

If you're making your porridge with whole oats it doesn't count as ultra-processed and even unflavoured pots or sachets of whole porridge ... but are present in relatively low amounts. Muesli is also ...

Instant Pot Mulled Wine. Photo credit ... inviting you to enjoy it without the usual sugar content. Crunchy Low Carb Muesli Granola. Photo credit: Low Carb – No Carb. For those who miss the crunch in ...

Instant Pot Yogurt Cheesecake. Photo credit ... This pudding isn’t just good for you, it’s a joy to eat too. Crunchy Low Carb Muesli Granola. Photo credit: Low Carb – No Carb. Craving something ...

The best moka pot is a wonderfully analog coffee maker that gives you that espresso-like caffeine fix for much less than the best espresso machines. Also known as stovetop espresso makers ...

According to the personalised nutrition app ZOE, not all UPFs are created equal - and some are very low risk to include in ...

This one has been around the block a few times; after 30 years in the “cereal mascot game”, all he wants is to enjoy a nice bowl of muesli from his alpine lodge – which he devours with gusto. “Alpen ...

"From the cardiologist perspective, the most common sequela of what you call Post COVID Syndrome might be what we call POTS," said Hong. "Postural Orthostatic Tachycardia Syndrome." He said the ...