Learn more about how food impacts our mood and emotions as well as our physical health.

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

According to the American Psychiatric Association, seasonal affective disorder (SAD) impacts 5% of American adults each year. Most people deal with SAD during the fall and winter months, but some ...

A new study finds that listening to the right music can boost your mood and help you work faster. Dr. Darien Sutton breaks ...

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

Anorexia nervosa is a serious mental health condition, characterized by restricted eating, fear of weight gain, and insidious ...

Bright colors, playful patterns, and bold design choices are making their way into homes as more people embrace the dopamine décor trend in 2025. This expressive ...

Seasonal changes can impact your mood, energy levels, and mental well-being—learn how to manage seasonal mood shifts with ...

Rhythmic exercises like drumming increase focus by forcing you to keep patterns going. This helps clear your mind and reduce ...

Mini offers two cool new small cars to drive around in style, bring smiles wherever you go, and enjoy that trademark go-kart ...

Biophilic design is the integration of nature into our living and working environments to enhance well-being. This approach ...

Did you know that approximately 5% of the U.S. population experiences Seasonal Affective Disorder (SAD) each year This ...