Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...
A groundbreaking study from University College London (UCL) has found that people tend to feel their best in the morning with mental wellbeing gradually declining as the day progresses, reaching its ...
As it turns out, your mom was right when she said that everything would look brighter in the morning. A new study published ...
Researchers at the University College London found that people tend to rate their feelings of happiness, life satisfaction, ...
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American Psychiatric Association: 5% of American adults deal with seasonal depressionAccording to the American Psychiatric Association, seasonal affective disorder (SAD) impacts 5% of American adults each year. Most people deal with SAD during the fall and winter months, but some ...
Rhythmic exercises like drumming increase focus by forcing you to keep patterns going. This helps clear your mind and reduce ...
Biophilic design is the integration of nature into our living and working environments to enhance well-being. This approach ...
Morning brings the brightest moods, while midnight is when people feel their worst, according to a large study. Mental health ...
Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...
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