Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

According to the American Psychiatric Association, seasonal affective disorder (SAD) impacts 5% of American adults each year. Most people deal with SAD during the fall and winter months, but some ...

Biophilic design is the integration of nature into our living and working environments to enhance well-being. This approach ...

Rhythmic exercises like drumming increase focus by forcing you to keep patterns going. This helps clear your mind and reduce ...

Bright colors, playful patterns, and bold design choices are making their way into homes as more people embrace the dopamine décor trend in 2025. This expressive ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Did you know that approximately 5% of the U.S. population experiences Seasonal Affective Disorder (SAD) each year This ...

In today’s fast-paced world, many individuals struggle with weight management, feeling overwhelmed by conflicting advice and ...

In his book How To Thrive With Adult ADHD, consultant psychiatrist Dr James Kustow (pictured) lists nutrition as one of seven ...

The study observed positive impact of classical music on the heart beat patterns of unborn babies. Here's what you need to know.

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

Before lithium became available to treat this potentially devastating illness, bipolar I sufferers experienced repeated ...