When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you ...

Stop going through the motions. Develop a mindset marked by mindfulness 2.0, curiosity, and creativity to transform even the most mundane experiences into interesting ones.

Sedona, Arizona, topped a study of the world's most mindful travel destinations for its energy vortexes, red rock formations, ...

Families, Communities, and Rising launched their new child health care initiative Healing Roots, a mindfulness and ...

Professionals share coping strategies for navigating a breast cancer diagnosis, including how to manage difficult emotions, ...

Look Up at the Sky Day, observed annually on April 14, invites us to pause, look up – and appreciate the vast expanse up ...

Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...

Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

April is Alcohol Awareness Month, a time dedicated to raising awareness about the dangers of alcohol misuse, promoting ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

Discover concentration techniques that transform productivity, from digital detoxing to strategic nutrition choices that keep ...

Mindfulness, being present and engaged in the moment, is a practice that can be further enhanced by weaving sensory habits ...