When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you ...

Stop going through the motions. Develop a mindset marked by mindfulness 2.0, curiosity, and creativity to transform even the ...

Sedona, Arizona, topped a study of the world's most mindful travel destinations for its energy vortexes, red rock formations, ...

Families, Communities, and Rising launched their new child health care initiative Healing Roots, a mindfulness and ...

Professionals share coping strategies for navigating a breast cancer diagnosis, including how to manage difficult emotions, ...

Look Up at the Sky Day, observed annually on April 14, invites us to pause, look up – and appreciate the vast expanse up ...

Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...

Starting your day with just a few minutes of meditation can have a profound impact on your mind, body, and overall well-being ...

Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

April is Alcohol Awareness Month, a time dedicated to raising awareness about the dangers of alcohol misuse, promoting ...

This week emphasizes critical thinking and learning from past experiences across various aspects of life for the Rooster ...

An annual day of wellbeing, mindfulness and engaging with mental health in a positive way is set to take place again this June.