Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

Technology is transforming mental healthcare with apps, AI, VR, and digital tools, making therapy more accessible, ...

Teen Mental Wellness Day serves as a crucial reminder to prioritize the emotional and psychological well-being of young ...

Mental health care has long been a critical aspect of overall well-being, yet it often faces significant challenges such as ...

Researchers say doing puzzles on a daily basis can improve memory, cognitive functions and problem-solving skills.

Phone-Free February is the latest challenge that encourages you to reduce or eliminate your smartphone use for a month.