Verywell Health on MSN29m
How Does Melatonin Work for Sleep?
Medically reviewed by Allison Herries, RDN Melatonin is a naturally occurring hormone produced by a gland in the brain. It ...
5 ways eating at the wrong time can devastate our physical health
Food is fuel for the body, but when it is eaten at the wrong time, it can cause more harm than good. Unhealthy eating ...
CNET on MSN1h
Bountiful Benefits of Red Light Therapy: Anti-Aging, Heart Health, Sleep and More
Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.
Best melatonin supplements for a peaceful night’s sleep
But still, sleep refuses to come by. The next recommended step? Melatonin supplements.Melatonin is a hormone naturally ...
Sunbeds are this year’s most dangerous wellness trend, but can they ever have benefits?
Some TikTok users claim time on the UV beds can increase your levels of vitamin D. We asked dermatologists if it’s ever a ...
Lighter evenings mean sleepless nights for over half of adults - here’s what to do about it
“While extra hours of daylight can be really beneficial for our vitamin D levels and alleviating illnesses like seasonal ...
7 Best Sunrise Alarm Clocks in Australia for 2025
If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...
Canadian Medical Association Journal3h
Managing comorbid sleep issues in patients with attention-deficit/hyperactivity disorder
At least 50% of children and adults with ADHD report substantial sleep problems, including delayed sleep phase syndrome and insomnia, leading to disrupted or insufficient sleep. Adults with ADHD have ...