Look, I’m not a nutritionist or anything, but after years of trying every diet under the sun, I stumbled onto […] The post ...

She ate only sardines for 120 days and says she felt "amazing." The canned fish are nutritious and filling, but is the ...

I used to be that person meal prepping identical chicken and broccoli containers every Sunday, convinced that consistency was ...

A new US-based study has found that adopting a combination of healthy habits may help slow age-related cognitive decline in ...

For many diabetic patients in rural Uganda, the greatest challenge is not just affording medication--it's what's on their plate.

This plan prioritizes healthy fats, lean proteins, whole grains, fruits and vegetables to align with the Mediterranean diet.

The Dutch government is allegedly working with supermarket chains, food producers, and logistics firms on a national crisis ...

Look, I’ll be real with you – most people think the primal diet is just another food list to follow. […] The post The Primal Diet Meal Plan That Actually Rewires Your Brain (And Why Most People Get It ...

Explore how lifestyle changes in diet, exercise and social connections can improve brain health, delay cognitive decline and ...

The appetite-suppressing medications reduce consumption of processed and sugary foods, creating new risks and opportunities.

Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains ...

Badminton champion and Padma Shri P.V. Sindhu has set an inspiration for her sheer fitness goals and impressive scores in the ...