The project before Ronnie Shields is massive. Thankfully for the veteran trainer, so is his library of experience. Shields, ...

On Wednesday, Andreal Hagler, now 41, pleaded guilty on the murder charges for her 8-year-old daughter. In May 2022, Hagler was arrested after the girl was found dead in a home near Winthrop and ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical history, took yoga classes for fun, hit the gym sporadically in the ...

LaRavia went to the Kings, the Wizards sent Marvin Bagley III and Johnny Davis to the Grizzlies. Memphis also got a 2025 second round pick from the Wizards and a 2028 second round pick from the Kings.

Four lessons about exercise from around the world. Credit... Supported by By Talya Minsberg For many people in the United States, staying in shape means getting in your car and driving to the gym.

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

TEMPE, Ariz. -- For Arizona Cardinals wide receiver Marvin Harrison Jr., his rookie season did not reach his personal standard. Some of his catches -- both for touchdowns and during the regular ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

If you buy something, we may earn an affiliate commission. The best gym bags are built for more than just the gym. Sure, they come with the product specs you'd expect from a bag designed to store ...

If much of fear is about the element of surprise, it could be argued that Naoya Inoue represents boxing’s best jump scare. For though he is small, his impact is considerable, and it is often the ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

10. William Perry: "The Fridge" Perry was thrown into the fire as a rookie (1985) on an elite Chicago Bears defense. Totaling five sacks and two fumble recoveries, Perry held his own on a Chicago ...