Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.

Magnesium is a must-have mineral for countless bodily functions, especially for those chasing an active and healthy lifestyle ...

Avoid eating bananas, curd, citrus fruits, tea, coffee, and raw vegetables on an empty stomach. These foods can cause ...

Hans Selye gave us his General Adaption Syndrome (GAS) and told us that repeated exposure to chronic stressful situations led to exhaustion.

Some medications and supplements may have unintended side effects when taken together. But how safe is it to take magnesium ...

Meat is a popular protein choice, but if you're looking to cut back, there are plenty of excellent meat-free options.

Currently, the price of magnesium metal has continued to pull back and is significantly lower than that of aluminum, making its cost-performance advantage reappear and its functional value prominent.

The Record Ridge mining development review committee (MDRC) has decided to reject the Record Ridge mine proposal over what ...

Dr Philips did not hold back in his criticism of Bryan Johnson, comparing him to fraudsters Elizabeth Holmes and Belle Gibson ...

Fix your gut with natures remedies Three seeds that improve digestion reduce bloating and promote regularity Simple ways to ...