With the help of some expert insight, The Athletic looks at six different ways footballers are made to run on their return to ...

It is not that NFL players only run or lift heavy; they drill with merciless accuracy to achieve quantifiable benefits on the ...

Akuso Suaalii has sparked curiosity with his warm-up routine involving juggling and peripheral awareness drills.

Strength coaches live and die by the data. Bar speed, force plates, jump height – all of it feeds the system. It gives feedback. It tells coaches where to go ne ...