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Kyphosis is an abnormal rounding of the upper back. It is a relatively common condition that often develops in adolescence or young adulthood. Having a small curve in the upper back is normal.
The three types of neck humps There are three different kinds of kyphosis: postural, congenital and Scheuermann's. Postural, ...
There are ways to prevent kyphosis, and Kubosch recommends two exercises familiar to yoga practitioners that can help. They're particularly useful for people who put in long hours at a desk or ...