The Healthy on MSN5h
The 5 Best Healthy Meats To Eat—and 2 To Avoid
Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.
Hosted on MSN13h
Daily omega-3 supplements and regular exercise may slow aging
According to new research, regularly taking omega-3 and vitamin D supplements can support health and mitigate aging-related issues. Henriette Lamprecht In the study published in Nature Aging , ...
Are kippers healthy?
“The biggest health benefit of kippers is their omega-3 fatty acid content,” says Govindji. These are a family of fats that ...