"In this way, positive affirmations function like the secular version of religious or spiritual prayer. Research shows that ...

AND ULTIMATELY THAT WILL LEAD TO A LOW MOOD OR HIGH ANXIETY. SO HOW WE FEED OURSELVES IS REALLY SUPER IMPORTANT FOR OUR BRAIN AND OUR MENTAL WELL-BEING. A LOT OF PEOPLE MIGHT BE HEADED TO THE ...

As we set the clocks forward for daylight saving time, Bostonians are feeling grateful for the extra hour of daylight and a psychologist said it has added benefits. "The daylight savings is kind ...

Read more about mental health, diet and nutrition How to manage stress and low mood as antidepressant use almost doubles in UK (Yahoo Life UK, 5-min read) I work from home full-time – my mental health ...

While depression and low mood can be serious problems that require medical support and intervention, there are also simple ways you can help break the cycle of 'negative thoughts' with words and ...

He added: "The loss of an hour of sleep can disrupt the body’s circadian rhythm, which regulates sleep-wake cycles through hormonal and environmental cues like light exposure. Even a small shift in ...

agitated mood known as mania or hypomania, and periods of low mood and energy meeting the criteria for major depressive episodes. It’s generally diagnosed when people are in their 20s or 30s.

According to Gold, seasonal depression and regular depressive episodes share the same symptoms. "Low mood, lack of interest in enjoying usual activities, low energy," she said, describing symptoms.

So it can be beneficial if you experience PMS or low mood. The potential mood effects of hormonal birth control are still a mystery in some ways, requiring more research. But much of the research ...

New research published in BMC Women's Health has shed light on adolescent girls’ own views on why their demographic is experiencing increasing rates of low mood and anxiety. The study by researchers ...