People with diabetes can include bananas in a balanced diet, but moderation is key, reports the Mirror. Opting for less ripe (green) bananas over the traditional yellow ones may be beneficial, as less ...

It is safe to say that losing inches from most parts of your body is easier than getting rid of belly fat. While working out ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Insulin resistance affects more people than we think, and can be a precursor to type 2 diabetes. Fortunately, insulin ...

The doctor of the future will no longer treat the human frame with drugs but rather will cure and prevent disease with ...

Makhanas are a good source of protein, which is essential for muscle repair and growth. They are rich in essential nutrients ...

As wellness tourism reshapes the culinary landscape, travellers are trading indulgence for meals that nourish the body and ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

You can eat something else instead that will decrease blood sugar levels rather than 'mess them up', the doctor says ...

Basmati rice is nutrient-rich and has a low glycemic index and antioxidants that help to improve digestion and provide ...

One may be familiar with black rice, brown rice, glutinous rice or red rice. But how about rice infused into yogurt? The Rice Research Institute (PhilRice), a state-owned corporation ...