Irregular lifestyles and poor sleeping habits give rise to many health problems, one of the most common being an imbalance in ...

The doctor of the future will no longer treat the human frame with drugs but rather will cure and prevent disease with ...

It is safe to say that losing inches from most parts of your body is easier than getting rid of belly fat. While working out ...

People with diabetes can include bananas in a balanced diet, but moderation is key, reports the Mirror. Opting for less ripe ...

McDonald’s Fruit and Maple Oatmeal with the works include brown sugar, diced apples, cranberries, raisins, and light cream.

Trying to stick to a low-carb diet so that you can monitor your sugar levels? You should consider adding this vegetable to ...

World Pulses Day celebrates the journey of pulses from farm to table, highlighting their role in nutrition, sustainability, ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

One may be familiar with black rice, brown rice, glutinous rice or red rice. But how about rice infused into yogurt? The Rice Research Institute (PhilRice), a state-owned corporation ...

It's a simple option that will help mix up what you usually reach for in the morning - and can be topped with practically anything ...