Trying to stick to a low-carb diet so that you can monitor your sugar levels? You should consider adding this vegetable to ...

McDonald’s Fruit and Maple Oatmeal with the works include brown sugar, diced apples, cranberries, raisins, and light cream.

It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...

Lean and plant-based proteins such as oily fish, chicken breast, ground turkey, eggs, or yogurt are a great addition to your diet because they can "slow down the release of blood sugar into the ...

Protein is one of three essential macronutrients; the other two are fat and carbohydrate. These are needed in large ... An egg has 6 grams of protein. One cup of low-fat milk has 8 grams of protein. A ...

These two well-established weight loss companies can help make weight loss easier, but there are major differences in their programs.

We list the pros and cons and other key facts to know when ... Can be costly. The basics: Lean meats, low-glycemic carbs, unsaturated fats. Positives: Effective for long-term weight loss. No counting ...

RICHMOND, Va. (WRIC) — As an arctic blast batters Virginia with extremely cold air, some Central Virginia school districts are choosing to either close or delay their openings on Thursday.

Please provide your email address to receive an email when new articles are posted on . Celiac patients had higher risks for pancreatic, esophageal, colonic and gastric cancers but not rectal ...