Jon Williams is a fat loss expert who helps men and women lose over 20 pounds of body fat. In a new post, he reveals some of his favorite protein sources with almost zero calories. "7 excellent ...

Mandatory nutrition labels may unintentionally harm individuals with eating disorders, raising concerns for public health and obesity intervention policies.

If you're looking for healthier alternatives to processed junk food, here are six protein-packed snacks that will satisfy your cravings without compromising your fitness goals. Greek Yogurt with ...

Not all high-calorie foods are unhealthy, but some are low in filling nutrients ... was associated with obesity, and frequent binge drinkers were more likely to have a large waist circumference. It's ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese ... a balanced diet. The twist? That skinny mozzarella and fat-free ricotta ...

calorie labelling can worsen feelings of anxiety and stress and lead to harmful behaviours such as binge eating, exercising excessively or restricting food." The Department of Health and Social ...

Calorie labels in supermarkets and restaurants have little impact on consumer choices, researchers found, fueling doubts about whether the practice is worth keeping. The effect of the dietary ...

Calorie information was added to menus to encourage punters to make healthier food choices. But it only cuts intake by the equivalent of two almonds per meal, a major review has found. Under laws ...

Calorie labelling of food on menus and products leads people to choose slightly fewer calories finds a new Cochrane review co-led by UCL researchers. For the study, published in the Cochrane Database ...