Ankur Warikoo once shared that how he is fat free. Recently, he shared a detailed meal plan about what he ate and when he ate ...

TV host, podcaster, comedian and mom Sherri Shepherd isn't letting diabetes slow her down. In fact, her diagnosis ...

A cardio workout refers to exercise that stimulates our overall cardiovascular system, predominately the heart and burns ...

More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits ...

Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

Hybrid training combines cardio and strength training. Check out how to get started on this versatile and powerful fitness ...

A fitness coach recommended lifting weights 3-4 times a week, increasing protein intake, and more weight loss tips to get in shape before summer 2025.

Increasingly sedentary lives and ballooning waistlines are motivating one in 10 Australians to ask their GP about weight loss ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...