You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

After a skier fell from a chairlift at Bogus Basin, the Idaho resort is reinforcing safety protocols amid heavy snowfall.

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.

Along with the wide straps and underwiring the majority of support comes from the preformed moulded cups that contain and compress the breast tissue into place. The bra feels firm to wear, and this is ...

A good bra can cost well over $50, so at as little as $12 (for a respected brand like Playtex, no less) this one is an absolute steal. Plus, it has tens of thousands of five-star ratings, and it's ...