Jennifer Pickering on MSN5d
How to Level Up Your Fitness RoutineHaving a fitness routine is not just great for your physical health but your mental health. It’s an amazing stress reliever.
Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...
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Level Up Your Core Strength With This Women's Health+ Ultimate Abs Challenge Dumbbells WorkoutPart of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation workout uses a light weight to build on the ...
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