The Concept2 RowErg is elite rowers’ top choice for a reason.

What is Muscle Memory? According to Milo Wolf, Ph.D., from Stronger by Science, there are two definitions of muscle memory. The first has to do with your nervous system and motor ...

Have you ever taken the time to imagine all the things that have to happen to rub your nose, or move from a lying down to a sitting position? Or ...

She logged hours on the stair-stepper and miles on the pavement. It worked, to some degree, providing her a small calorie ...

In this video, we explore how different forms of exercise impact muscle growth and shape, revealing the science behind how our muscles adapt and change with regular activity.

Exercise transforms your muscles into powerful communication hubs that orchestrate health benefits throughout your entire body. A major new review reveals how s ...

The human muscular system is complex and has many functions in the body, like mobility and stability. Learn more about the muscular system here.

If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

This is a well-written study that presents a solid genetic screen to identify regulators of adipose morphology and remodeling in zebrafish. The authors generated a rigorous screening platform based on ...

Swimming is a great full-body workout It’s a low impact exercise and a great way to move your entire body. Swimming may also support your mental health.

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual benefits and risks you should know about.