Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

Grundy suggests holding this pose for 30 to 60 seconds at a time. If you have chronic back pain, hip or knee injuries, or if you’ve had a hip or knee replacement or back surgery, talk with your ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...