Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...
Summer camp applications for students in Pinellas County are now open. The summer camps will cost money for the first time this year.
Program directors offer parental pointers on picking the right summer camp, whether it’s a child’s first experience or they ...
Camp guide: check out these 27 camps in Grapevine, Colleyville, Southlake ...
Relaxing Yoga Poses: Health and well-being should be a priority, especially after a long and exhausting week. Friday evening is the perfect time to step away from the stresses of work and embrace ...
The Youth Active Living Program is designed to inspire and support youth aged 6-25 in developing healthy lifestyles, improving physical and mental well-being, and fostering social skills through fun, ...
It is a relaxing yoga pose that helps to stretch the back and hips while calming the mind. This pose is also beneficial for developing body awareness and teaching kids the importance of relaxing.
Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may be challenging at the first time, but remember the most ...
Now is the time to start looking at summer camps! Some camps are currently taking registrations, while others are still formulating their plans, but you don’t want to miss the camps that fill up and ...
How often have you heard people jokingly say their favorite yoga pose is Savasana? While it may seem like the easiest pose, Savasana, also called corpse pose, offers far more than just relaxation.
Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...
Welcome everyone and happy summer solstice! I'm so glad to have you joining in on this complete hour long practice which will incorporate lots of breathwork, yoga poses and chanting.