Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy ...

Dr Liz O’Riordan, a breast cancer surgeon and three-time cancer patient, shares the surprising things that raise the risk of ...

STRUGGLING to keep up with her two young children and dreading her own reflection in the mirror, Emma Lasenby knew something ...

Kristen Bell knows how hard it can be to fit exercise into a busy schedule ... It's important to explain to kids why they have to do something. If they don't want to go to bed, we explain why ...

The new David Lloyd club Bury St Edmunds is promoting the benefits of exercise for Children's Mental Health Week. The new health and wellbeing club, which opened on December 3, is offering a free ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract ... playing with children and pets, taking part in yoga or dancing, doing ...

Motivating kids to exercise daily doesn’t have to ... they’ll be more excited to do it daily. Experiment with different activities until they find what excites them the most.

You don’t even need to do anything drastic to reap the benefits. Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published ...

For example, you could do hundreds of bicep curls ... overall caloric need and divide by four. Different workouts will lend themselves to different exercises, but for the most part you will ...

Research discovered that 47% of parents with children under 18 view time spent ... their home is their 'comfort zone' and 48% believe doing exercise around other tasks will help them fit in ...