Navratri is one of the most important festivals in India, celebrated with great enthusiasm, especially in the northern and ...

Chaitra Navratri is a time for spiritual cleansing and mindful eating. The Sattvic diet, which is light, pure, and nutritious ...

It is also good for women with PCOS. Apart from its nutritional benefits, quinoa can be used in pulao, upma, khichdi, or even dosa batter, making it easy to integrate into everyday meals. 5 ...