Changing to the keto diet led to a decrease in mean body weight of 4.2 kg (9.3 lb) and a decrease in mean body mass index (BMI) by 1.5 kg/m2. Mean systolic blood pressure also decreased.

A groundbreaking study from Spain has uncovered remarkable evidence that a very low-calorie ketogenic diet might literally turn back the clock on aging at the cellular level. The research ...

Some research suggests a ketogenic (keto) diet may benefit some people with type 2 diabetes. This high fat, moderate protein, very low carbohydrate diet may help with managing blood sugar.

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

Egg prices are rising in the US due to a bird flu outbreak, causing shortages. Indian superfoods like lentils, chickpeas, tofu, Greek yogurt, paneer, almonds, and pumpkin seeds can fill the ...

We have found the best low carbohydrate protein powders, many of which are also keto-friendly. Check them out below. Share on Pinterest If you’re following a low carb or ketogenic (keto ...

Martha Stewart ended up in my feed and I couldn't help but take on her recipe myself! Judge Orders Trump Administration to Give Federal Workers Their Jobs Back This Kentucky Bourbon Was Just Named ...

The Justice Department is investigating whether the nation’s largest egg producers are conspiring to keep prices high as the bird flu outbreak worsens and grocery stores start setting rations ...